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Our Mission:
To put Christian principles into practice through programs that build
healthy spirit, mind and body for all.
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Alexander Family YMCA
Do you know someone battling cancer? LIVESTRONG at the YMCA is a 12-week program that provides hope to cancer survivors. It’s about giving survivors the opportunity to fight the disease through health and fitness outside of a medical setting. The best part? This program is free to participants.
More...
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| When: |
Next 12-week session will run June 5 - Aug. 30 (no session the week of July 4) |
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| Contact: |
Anthony Hall, Healthy Lifestyles Director
919-582-2284
Anthony.Hall@YMCATriangle.org
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YMCA staff, members and non-members (18 years+)
A Lifestyle That Lasts
"Eat Smart, Move More, Weigh Less" is a 15-week weight management program that uses strategies proven to work. Through accountibility and individualized goals, we teach an approach to health and wellness that isn't a diet; it's a realistic, lasting lifestyle.
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| Registration: |
Register at the Welcome Center at the Alexander Y. Payment in full required at time of registration. |
| When: |
Offered onsite and online throughout 2012. |
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| Contact: |
Jen Williams, 919-582-2204
Jen.Williams@YMCATriangle.org |
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Female members age 18 & older
Triangle members welcome as well.
Weight training offers incredible benefits for a woman's muscular and skeletal development. But many women simply don't know where to start.
W.O.W is an introductory group weight training session led by our personal trainers. For ladies ready for a higher level of weight training, we now offer W.O.W. II (advanced level). See the details!
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| Registration: |
Register at the front desk Monday, March 19 - Monday, April 23. |
| When: |
Sessions recur in February, May, August and November.
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| Fees: |
$55 |
| Contact: |
Jen Williams,919-582-2204
Jen.Williams@YMCATriangle.org |
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Members ages 14 and up
Not sure where to start? Would you like to take your workout to the next level? Looking for motivation?
Our nationally certified personal trainers will help you achieve your fitness goals. Whether you are trying to lose weight, put on some muscle or are interested in new training ideas for current workouts, our trainers will provide a specialized program for you. Get expert advice and great motivation!
We also offer Tandem Personal Training, a great opportunity for friends and family to work together with a personal trainer. Sessions are limited to two participants.
Click "more" for all the details!
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Ages 14 and up
Basic introduction to strength, candiovascular and flexibility training. This program teaches individuals how to safely and effectively operate all cardiovascular and strength equipment.
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All members
Racuqetball Courts
Grow your game, improve your technique and learn new skills in these free, monthly racquetball clinics. Each month centers around a different skill or theme and is taught by seasoned players.
| Registration: |
Register at Welcome Center. Free to members. |
| When: |
Second Tuesday of Every Month
5:15 p.m. and 6:15 p.m. sessions |
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| Contact: |
Brett Scott, 919-582-2271
Brett.Scott@YMCATriangle.org |
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Members
Ever wondered how good you really are? Ever wondered how good that other guy is?
Our Racquetball Ladder allows you to challenge other athletes and put their skills to the test. Increase your rank with each win. Who knows! You may soon be at the top!
| Registration: |
Sign up sheet is posted on outside of the racquetball courts on the Wellness Floor. Challenging is ongoing. |
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| Fees: |
Free for members |
| Contact: |
Brett Scott, 919-582-2271
Brett.Scott@YMCATriangle.org |
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