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| Fitness Schedules | | Pool Schedule |
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Our Mission:
To put Christian principles into practice through programs that build
healthy spirit, mind and body for all.
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Rising grades 8 - 10
Games are held in the Alexander Family YMCA gym or in the St. Mary’s gym.
Better Skills. A Better Summer.
Teens, this summer, hone your basketball skills in this fun, challenging recreational league.
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| Registration: |
June 11: Registration opens for members
June 18: Registration opens for nonmembers
Register at the Welcome Center. |
| When: |
July 24 - August 21, 2012 |
| Fees: |
Members: $55
Program Participants: $73
Please submit your payment in full along with a completed registration form. We accept cash, check, Visa, MasterCard and American Express.
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| Contact: |
Brett Scott, 919-582-2271
Brett.Scott@YMCATriangle.org |
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Grades 6-8
Alexander Family Y
A healthy, lasting lifestyle starts early.
Strength and Conditioning is a six-week, small group program designed to help middle school students develop a lifelong love for exercise.
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| Registration: |
Registration Jan. 23 - Feb. 12 at the Welcome Center. |
| When: |
Tuesdays and Thursdays
Feb. 14 - Mar. 20, 2012
3:30 - 4:30 p.m. |
| Fees: |
Members: free |
| Contact: |
Nate Burkett, 919-582-2287
Nate.Burkett@YMCATriangle.org
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Middle School Teens with Alexander YMCA or Triangle YMCA membership, Grades 6 - 8
Meet in the Lobby
Designed to acclimate middle school teens to the Y, this program covers the basics. After this orientation, teens will receive their membership card and be certified to use the gym, pool, indoor track, racquetball courts, and the coed workout area with parental supervision.
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| Registration: |
Register at the Welcome Center. Registration closes 24 hours before each orientation. |
| When: |
First Tuesday of the month: 6:15 - 7:00 p.m.
Jan. 3, Feb. 7, Mar. 6, Apr. 10, May 1, Jun. 5
Third Wednesday of the month: 3:45 - 4:30 p.m.
Jan. 18, Feb. 22, Mar. 28, Apr. 25, May 16 |
| Fees: |
Members: Free |
| Contact: |
Claude Pariz, 919-582-2296
Claude.Pariz@YMCATriangle.org |
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Middle School Teens, Grade 6 - 8
Designed to give middle school youth an overall orientation to the YMCA, this orientation covers the basics of strength training, cardiovascular exercise and flexibility. Upon completion youths are allowed in the coed workout area without parental supervision. Please dress appropriately.
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Members
Alexander Y Gym
Get Your Game On!
Tuesdays: 5:00 - 6:00 p.m.
Thursdays: 5:00 - 6:00 p.m.
Fridays: 7:00 - 9:00 p.m.
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Ages 6 - 18 with a risk of developing diabetes
Various community locations
ENERGIZE! is a 12-week program that teaches kids to lead active, healthy lives as they enjoy fun filled activities.
Children should be screend by their physician for prediabetes if they are overweight, have high blood pressure, or a family history fo type 2 diabetes. Talk with your physician to find out if your child is at risk. Take this ENERGIZE! Referral Form to your child's next doctor visit.
Click more for program information.
More...
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| When: |
Presented by WakeMed Pediatric Diabetes Program |
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| Contact: |
WakeMed Pediatric Diabetes Program
919-350-7584
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| Documents: |
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